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Wed, April 26, 2023
Melatonin gummies are a type of dietary supplement that contain melatonin, a hormone that helps regulate sleep.
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These gummies are designed to provide a convenient and tasty way to get the recommended dose of melatonin.
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Melatonin gummies are often used by people who have trouble falling asleep or staying asleep.
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The melatonin in these gummies works by signaling to your body that it's time to sleep, which can help you fall asleep faster.
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Many people find that melatonin gummies are an effective and safe alternative to prescription sleep aids.
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However, it's important to talk to your doctor before taking any new supplements, including melatonin gummies.
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Melatonin gummies are generally considered safe for most people, but they can cause side effects in some individuals.
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Common side effects of melatonin gummies include headaches, dizziness, and daytime sleepiness.
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It's important to follow the recommended dosage instructions for melatonin gummies to avoid taking too much and experiencing negative side effects.
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